Weighted Sleeves
The old stand by drill is putting a weighted sleeve on the bat. Obviously, this is an overload drill which strengthens the wrists and forearms. Players should swing the overloaded bat 100 times per day to see results (not only, right before they're up to bat).
Swing away,
Greg
The objective of this site is to post hitting drills, so as to enable the hitter to concentrate solely on one aspect (or part) of the total skill, until that part becomes ingrained into the reaction (or subconscious) of the hitter. Once the indiviual parts of the skill are ingrained, the player can then concentrate on the opposing pitcher and ball placement. Finally, Thanks goes to Coach Wasem for all the drills.
It's said that, in order for a motor skill to become learned (or subconscious) an athlete must perform the skill 10,000 times.
Wednesday, January 20, 2010
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