It's said that, in order for a motor skill to become learned (or subconscious) an athlete must perform the skill 10,000 times.

Saturday, January 23, 2010

Strike Zone

Explanation of strike zoneImage via Wikipedia

Strike Zone

To help a player become familiar with their strike zone. Tape the player's strike zone on his/her locker or on his/her closet door at home, then everytime they open the door he/she can visualize their strike zone.

You can also add paper cutouts of baseballs. You can place "target balls" in the players "sweet spot" as well as in their weak spot.

Swing away,
Greg

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