It's said that, in order for a motor skill to become learned (or subconscious) an athlete must perform the skill 10,000 times.

Friday, April 16, 2010

Form Tire

Form Tire

Build a "form tire" device using 2 automobile tires encased in a wood stanchion. Players hit the tire with a regulation bat and normal swing and "freeze action" on contact.

Emphazie proper fundamentals:
  • inside out swing
  • bat behind hands
  • right side of chin on inside of right shoulder
  • head immobile
  • left hand's palm over the front foot
  • belly button open
  • hips fully rotated on contact
  • arms extended on contact bent back leg
  • firm front leg
  • booth great toes pointing directly at pitcher
Swing away,
Greg

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