It's said that, in order for a motor skill to become learned (or subconscious) an athlete must perform the skill 10,000 times.

Thursday, April 15, 2010

Captain Hook

Captain Hook

Use an eye patch over the non-dominant eye... teaches players to use the dominant eye.

NOTE: Use caution because this limits the peripheral vision. You can use a hitting screen to protect the player.

Swing away,
Greg

P.S. You can also combine this drill with the "Color Call" and "Tracking" drills of previous posts.

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